Step Away to Breathe, Heal, and Remember Who You Are.
Immersive breathwork retreats designed to help you release, reset, reconnect, and return home to yourself.
Coming 2026
Created for real transformation, not just a getaway.
A Transcend Retreat is designed to give you the space, support, and structure to step away from daily stress and reconnect with your body, breath, heart, and inner truth.
Through breathwork, nervous system regulation, cold plunge therapy, yoga, sound healing, guided reflection, ceremony, nature, and community, each retreat creates a powerful container for healing and renewal.
Upcoming Retreat Locations
Two retreat experiences are currently planned: Costa Rica in July 2026 and Upstate New York with dates to be announced.
Costa Rica
July 2026
A nature-rich retreat experience designed for deep breathwork, embodiment, connection, and renewal.
Upstate New York
Date TBA
A restorative retreat setting for breathwork, nature, ceremony, community, and inner healing.
What’s Included at a Transcend Retreat
Each retreat blends powerful inner work, nervous system support, embodied practices, nature, ceremony, and community connection.
Transformational Breathwork Sessions
Release stored trauma, awaken inner wisdom, and experience deep emotional healing.
Calming, Active & Dynamic Breathwork Workshops
From gentle nervous system resets to powerful emotional breakthroughs, each session is crafted to meet you where you are.
Cold Plunge Therapy
Reset your body and mind, build resilience, and harness the healing power of breath and cold.
Yoga & Embodiment Practices
Reconnect with your body through mindful movement and presence.
Healing Sound Baths
Soothing frequencies that bring your nervous system into deep rest and restoration.
Shadow Work Journaling Sessions
Dive into your subconscious and bring light to hidden patterns with powerful guided prompts.
Empowerment & Inner Healing Workshops
Release limiting beliefs and step into the next empowered version of yourself.
Spiritual Nature Hikes
Soulful hikes through sacred landscapes to ground, reflect, and reconnect.
Soul-Centered Community Circles
Be held in loving presence, share, connect, and remember you’re not alone.
Sacred Cacao Ceremony
Open your heart and elevate your frequency through ritual, intention, and connection.
And So Much More Soul Medicine
Surprise experiences, sacred rituals, and deep inner transformation await you.
Space will be limited.
Retreat details are still being finalized, but you can raise your hand now. Use the form to share which retreat you are interested in, ask questions, or request early details as they become available.
Ready to learn more about upcoming retreats?
Fill out the discovery form and let Dean know whether you are interested in Costa Rica, Upstate New York, or future retreat experiences.